At times simple items can be the most powerful solutions to complex
problems. Apply the fourteen tips below and you will accelerate your fat
loss efforts significantly in a matter of days. Well it started out as
ten tips, but quickly grew; we have never colored within the lines
before so we are not going to start now!
People are always after us for easy answers when it comes to fat loss. While there are no proven tactics to destroy your body fat overnight, there are certainly things you can do to help yourself right now. Below are our top ten tips and common mistakes people make when trying to lose body fat.
Apply these ten and you will increase your chance of losing those unwanted pounds by 2 fold!
First a little background so you understand the value of the list below. We mention blood sugar and insulin several times as both are key components in the fat loss equation. Blood Sugar levels are affected by food choices, combinations and timing.
Certain food items will spike blood sugar which causes insulin to rise. While insulin is not always bad; in the case of losing fat it must be kept under control as it is the most potent fat storing hormone the body produces.
Aim to keep blood sugar levels steady with the tips below and you will experience better energy, mood, fewer cravings and more satisfaction from meals. Keep insulin in check and you will be well on your way to significant fat loss.
1. Do Not Drink Fruit Juices.
A healthy glass of OJ each morning- no way! It is poison in my book. Fresh squeezed orange juice including the fiber from the pulp would be my preference.
The glycemic index rating for oranges is moderate while orange juice is
sky high partially due to added sugars put in juices. Remember the
glycemic index determines blood sugar and insulin levels. This is the
first thing I pull out of any diet especially if there are juvenile
behavior problems. Use real fruits for your nutrient needs and remember
to include avocados and grapefruit which both fit well in most fat loss
plans.
2. Eliminate the Consumption of Refined Foods
Most acknowledge that refined foods such as bread, pasta, packaged baked goods, cereal etc support the storage of body fat. Do not be fooled by whole wheat bread, pitas, tortillas and other products that also contained enriched flour. In many cases these items are the same as their white counter parts with some added coloring.
3. Amino Load before and after exercise
Amino Loading is a term we use to describe the combination of 100 MR and Muscle Synthesis
which efficiently deliver crucial amino acids in a rapid fashion.
Consumed before training this unique combo forces the body to use more
stored fat as fuel during exercise while also helping the trainee to
shift to a more anabolic (fat burning) hormonal environment.
Timing is critical and there is no time to spare post workout. 100% MR and Muscle Synthesis rapidly deliver the raw materials needed as they bypass digestion and get right into the blood stream to take advantage of the hormonal and metabolic conditions created by training. For more information about the pre and post workout window of opportunity.
4. Do not use bars of any kind as meal replacements when trying to maximize fat loss.
Bars have come a long way when it comes to taste, but they are nothing more than high protein candy bars. They are a great tool for gaining weight or every once in a while when you are in a pinch. Otherwise do not use them, be aware that this “net impact carbs” and other labeling tricks are a scam. Companies have replaced sugar with other sweeteners which do not count as carbs on the label. As a result you end up with a bar “low in carbs” but sky high in sweeteners that will cause more havoc with insulin levels than real sugar. I have yet to find a bar high enough in fiber and low in sweeteners to allow people to lose body fat when eaten regularly.
5. Do not replace solid food meals with shakes and never consume a shake without fiber as your first meal of the day.
I
understand people are very busy in the mornings, but a real food meal
first in the day is vital. The body has been starving overnight and must
have real food which provides a basis of nutrients and fiber. Without
fiber your blood sugar will go haywire. Furthermore do not rely on
shakes for every meal. I am amazed to see people in my office
eating one food meal and 5 shakes per day. I make money on a few
different protein shakes as I have designed them to supplement food
meals, not the other way around.
People wonder why they cannot lose body fat; their blood sugar levels are out of control! Consume at least three solid food meals per day. Mixed nuts are a great protein shake alternative as they are high in good fats, proteins and have adequate fiber content. Aim to get raw or organic nuts which will have the most nutrients available, peanuts are not a good choice in comparison to mixed nuts.
People are always after us for easy answers when it comes to fat loss. While there are no proven tactics to destroy your body fat overnight, there are certainly things you can do to help yourself right now. Below are our top ten tips and common mistakes people make when trying to lose body fat.
Apply these ten and you will increase your chance of losing those unwanted pounds by 2 fold!
First a little background so you understand the value of the list below. We mention blood sugar and insulin several times as both are key components in the fat loss equation. Blood Sugar levels are affected by food choices, combinations and timing.
Certain food items will spike blood sugar which causes insulin to rise. While insulin is not always bad; in the case of losing fat it must be kept under control as it is the most potent fat storing hormone the body produces.
Aim to keep blood sugar levels steady with the tips below and you will experience better energy, mood, fewer cravings and more satisfaction from meals. Keep insulin in check and you will be well on your way to significant fat loss.
1. Do Not Drink Fruit Juices.
2. Eliminate the Consumption of Refined Foods
Most acknowledge that refined foods such as bread, pasta, packaged baked goods, cereal etc support the storage of body fat. Do not be fooled by whole wheat bread, pitas, tortillas and other products that also contained enriched flour. In many cases these items are the same as their white counter parts with some added coloring.
3. Amino Load before and after exercise
Timing is critical and there is no time to spare post workout. 100% MR and Muscle Synthesis rapidly deliver the raw materials needed as they bypass digestion and get right into the blood stream to take advantage of the hormonal and metabolic conditions created by training. For more information about the pre and post workout window of opportunity.
4. Do not use bars of any kind as meal replacements when trying to maximize fat loss.
Bars have come a long way when it comes to taste, but they are nothing more than high protein candy bars. They are a great tool for gaining weight or every once in a while when you are in a pinch. Otherwise do not use them, be aware that this “net impact carbs” and other labeling tricks are a scam. Companies have replaced sugar with other sweeteners which do not count as carbs on the label. As a result you end up with a bar “low in carbs” but sky high in sweeteners that will cause more havoc with insulin levels than real sugar. I have yet to find a bar high enough in fiber and low in sweeteners to allow people to lose body fat when eaten regularly.
5. Do not replace solid food meals with shakes and never consume a shake without fiber as your first meal of the day.
People wonder why they cannot lose body fat; their blood sugar levels are out of control! Consume at least three solid food meals per day. Mixed nuts are a great protein shake alternative as they are high in good fats, proteins and have adequate fiber content. Aim to get raw or organic nuts which will have the most nutrients available, peanuts are not a good choice in comparison to mixed nuts.
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